HQ Physical
Therapy

together

Who are we?

We are Alan and Hima, physical therapists and graduates of Mount St. Joseph University’s Doctor of Physical Therapy program here in Cincinnati. We created HQ Physical Therapy to provide personalized care that helps active individuals move better, build strength, and get back to the activities they love. We’re proud to partner with Fit1o1 to bridge the gap between physical therapy and fitness. By collaborating with their excellent trainers, we help you transition from rehab to exercise with a plan that fits your goals, whether that’s returning to the gym, playing sports, or simply moving with confidence. If you’ve been dealing with an injury or pain that’s holding you back, reach out to schedule a free 15-minute consultation and see if HQ Physical Therapy is the right next step for you!

Ideal for: Individuals seeking physical therapy for injury prevention, rehabilitation, or post-surgical recovery.

Focus: Personalized, goal-driven care to improve movement, build strength, and restore confidence.

Our Background

benefits

Both therapists at HQ Physical Therapy hold Doctor of Physical Therapy degrees and are certified in dry needling, with experience across outpatient and inpatient settings.

As active professionals who stay involved in fitness, we combine clinical expertise, hands-on care, and movement-based rehabilitation to provide individualized treatment that helps you reach your goals and get back to the activities you love.

Meet our Therapists

therapists

Hover over a name to preview the coach (tap on mobile)

Therapist

Hima

Therapist

Alan

What’s the next step?

start

We take pride in the wholistic approach we take with our clients. These are the steps we take before looking at the schedule.

1. We get to know you – we schedule a 15 minute free consultation to discuss your concerns and symptoms and determine if our PT services are right for you.

2. We schedule you for a thorough evaluation which consists of evaluating your mobility, flexibility, strength, tissue quality, and more.

3. We formulate a plan of care which resonates most with your diagnosis and prognosis and discuss the frequency and duration of PT sessions you may need based on your condition while also working with your schedule.