Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Fit 1o1 in Liberty Township, OH? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 am | Group Training | Group Training | Group Training | ||||
| 6:00 am | Group Training | Group Training | Group Training | ||||
| 7:00 am | Group Training | Group Training | Group Training | Group Training | |||
| 8:00 am | Group Training | Group Training | Group Training | Group Training | |||
| 9:00 am | Group Training | Group Training | Group Training | Group Training | Group Training | Group Training | |
| 4:00 pm | Group Training | Group Training | Group Training | Group Training | |||
| 5:00 pm | Group Training | Group Training | Group Training | ||||
| 6:30 pm | Group Training | Group Training | Group Training | Group Training |
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Group Personal Training
Our group personal training combines the energy of a group with the attention of personal coaching. Every workout is tailored to your fitness level, goals, and any limitations, so you are never just following a generic plan. With expert guidance, accountability, and a supportive community, you will build strength, improve conditioning, and see real results.
Fit One Workout of the Day
Our Fit One Workout of the Day gives you flexibility based on your goals and preferences. Choose between a full body HIIT style workout for conditioning and fat loss or a split muscle group workout to focus on strength and targeted training.